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by Owen O'Kane
‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne Cotton All the benefits of therapy – 10 minutes at a time
‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen
‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch
Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Smart, short techniques throughout the day can form a healthier perspective. -
by Hape Kerkeling
“Written with a gentle, wry humor that recalls Bill Bryson,” (The New York Times), this international bestseller about a modern pilgrimage by one of Germany’s most popular comedic entertainers has struck a nerve.
Filled with quirky fellow pilgrims, historic landscapes, and Kerkeling’s self-deprecating sense of humor, I’m Off Then is an inspiring travelogue, a publishing phenomenon, and a spiritual journey unlike any other.