Description

“Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as health-conscious as she is today. In The Body Book, she shares the knowledge she’s gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, The Body Book provides an accessible guide to understanding how women’s minds and bodies really work. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now–so they can enjoy it, thrive in it, and live joyfully in it for years to come.”

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