Author: Yoshifumi Miyazaki
Length: 192 pages
Type: Non-fiction, Physical Book
Genre: Nature, Self Help/Spiritual, Health
Shinrin Yoku: The Japanese Art of Forest Bathing
Description
“Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness.
In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.”
Janet Dore –
A nice introduction to forest bathing by one of the Japanese pioneers. You could easily finish it in one sitting as it’s light and filled with beautiful photos. This book will always have a special place in my heart because it showed me my way. Since reading it, I have refined my vision for my small nature retreat in Panamá to include forest bathing and nature therapy.